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Chatty Soul
Welcome to Chatty Soul, hosted by Penny Herne. Join us on an inspiring journey of self-discovery, growth, and lifelong learning. In a world where no topic is off-limits, we explore the great questions of how to live, guided by the power of curiosity.
Whether it's delving into the realms of health, well-being, self-development, personal growth, holistic health, or the world of captivating books, each episode is a dive into the essence of living a fulfilled life.
Penny, your open and friendly host, brings a personal touch to each conversation. She shares her experiences and insights and creates a relatable space where you'll find valuable advice and thought-provoking stories. From discussions on overcoming challenges to celebrating achievements, "Chatty Soul" celebrates the human journey.
Engage with us on social media for behind-the-scenes insights and stay connected with a growing community of like-minded individuals. Your voice matters – we're excited to start incorporating your questions and stories into upcoming episodes!
As we embrace the transformative power of knowledge and share the joy of learning, "Chatty Soul" invites you to explore, reflect, and evolve. Subscribe, rate, and review if our discussions resonate with you, and don't forget to share with friends who seek meaningful conversations. Let's ignite our curious souls together.
Host: Instagram: @penny_herne
TikTok: @pennyhn3
Chatty Soul
YOU ARE NOT BROKEN: Chatting Anxiety, Mental Health Struggles & Changing Path.
In today's episode, Penny is joined by Dale Burke Personal trainer and author. Dale has spoken openly about his struggles with anxiety and mental health. His E-Book You are NOT broken is a personal account of his struggles and shows that everyone's struggles are different. We chat about his struggles, why he chooses to speak out, changes he made to his life, and more. This is something very personal to me so I hope you enjoy it. If you are affected by anything we have spoken about I have left some links below that you may find useful.
- https://www.betterhelp.com/about/
- http://www.chrisshouse.org/
- https://www.mind.org.uk/
I have also left the links to Dale's page and E-Book.
- https://www.instagram.com/daleburkefitness/
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