Chatty Soul
Welcome to Chatty Soul, hosted by Penny Herne. Join us on an inspiring journey of self-discovery, growth, and lifelong learning. In a world where no topic is off-limits, we explore the great questions of how to live, guided by the power of curiosity.
Whether it's delving into the realms of health, well-being, self-development, personal growth, holistic health, or the world of captivating books, each episode is a dive into the essence of living a fulfilled life.
Penny, your open and friendly host, brings a personal touch to each conversation. She shares her experiences and insights and creates a relatable space where you'll find valuable advice and thought-provoking stories. From discussions on overcoming challenges to celebrating achievements, "Chatty Soul" celebrates the human journey.
Engage with us on social media for behind-the-scenes insights and stay connected with a growing community of like-minded individuals. Your voice matters – we're excited to start incorporating your questions and stories into upcoming episodes!
As we embrace the transformative power of knowledge and share the joy of learning, "Chatty Soul" invites you to explore, reflect, and evolve. Subscribe, rate, and review if our discussions resonate with you, and don't forget to share with friends who seek meaningful conversations. Let's ignite our curious souls together.
Host: Instagram: @penny_herne
TikTok: @pennyhn3
Chatty Soul
MIND & BODY: Chatting Mind, Body & Education.
In today's episode, Penny is joined by Stephen Frazer. Stephen is the founder of The FiTT Principle and run crew run. Stephen started his gym after seeing a gap in the market. His approach to fitness is very different from your commercial gyms and a big thing is there are no mirrors anywhere in the gym. Stephen likes to help his client the best he can and understand them and their needs, he has now enrolled in a psychology course. He believes there is a deep connection between the mind and body and you need to be able to able to understand both.
If you like what you hear in today's show please rate & review as it really means a lot.
You can find Stephen and The FiTTPrinciple here: https://www.instagram.com/thefittprinciple/
To find out more about up and coming guest check out:
https://www.instagram.com/penny_herne/
https://www.facebook.com/ChattySoul